Our Services
Ready to take the next step on your fitness journey? We are eager to help you achieve your goals, so book your initial, free consultation today and we’ll find the approach that works best for a personalized and supportive experience that fits your lifestyle.
Small Group Training
The fitness industry has tried to overcomplicate things for years! All you really need is a good warm-up, a full-body strength training program, and a bit of cardio conditioning to top you off. We want you to use your workouts to feel better in your body and make the rest of your life easier so you can do the things you love to do with out getting hurt!
These small group sessions have no more than 2 people and are a great way to get in, get moving, and get on to doing what you love!
1-on-1 Personal Training
Custom Massage Therapy
If you prefer traditional, one-on-one, custom training, this is for you!
If you’re suffering from minor aches or just looking to maintain a sense of balance in the body, soft tissue work is where it’s at! Using tools such as cupping, Graston, and heat we’ll get to the root of your issue before small aches become chronic pain.
Hybrid Online Programming
Maybe you are more of a self starter!
We’ll connect, I’ll learn about how you move, what your goals are and what kind of equipment you have access to, then I will program for you via an app - you will follow the program from wherever you are - this can be on a monthly, 5-week, or 6-week cycle.
With this option we prefer to meet clients either in-person or via zoom on a monthly or bi-monthly basis, just to check in and keep progress moving forward!
On-Site Group Fitness
We believe that fitness is better experienced with a group!
Looking for yoga, pilates, strength training or a friendly mix of all 3 at your next corporate gathering, reunion, or bachelorette party? We’ve got you covered!
Let us know what you’re looking for and we’ll set you up!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!